Vital Somatics

For Recuperation, Faster Recovery
and
Embodied Balance

Restore Your Movement Options

With Ease and Alignment

We all know that taking time to unwind is beneficial for health and happiness. Reducisng stress and strain facilitates better options for one’s movement and alignment. Being mindful about one’s comfort and well-being helps being intentional about one’s life.

Restorative massage can help you feel better in your body and mind. Somatic awareness and movement re-patterning enhance and alter your movement experience and might even be life changing.

Whether your movement routine is just walking, sitting and getting up and down or it expands to exercise, dancing and sports; somatic enhancement facilitates healing, reduces injuries and opens up the range of possibilities exponentially.

About

20 years in the field of professional bodywork and movement education.
Integrating therapeutic massage practices, somatic healing arts and somatic movement education.

Specializing

Restoring Alignment and Motion
Postural Enhancement
Muscular Re-education
Faster Recovery
Injury Prevention
Parasympathetic Balance
Efficiency and Ease of Movement

  • Recovery and Prevention
  • Restoring Alignment
  • Postural Enhancement
  • Efficiency of Movement
  • Muscular Re-education

Rates

General Rates:

60 min session – $110
90 min session – $150

Actual length of the session normally includes time for transitions – please plan accordingly (add ~15 min), so we are not in the rush.

Vital Solutions

Restorative
Therapeutic
Massage

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  • Reduce fatigue
  • Restore vitality
  • Rejuvenate
  • Relieve migraine pain
  • Alleviate lower-back stress
  • Liberate neck and shoulders
  • Lessen depression and anxiety
  • Enhance sleep quality
  • Prepare for, and
    recover from a strenuous workout

Somatic
Bodywork

Somatic Bodywork (based on Body-Mind Centering approach) addresses specific issues through facilitating structural changes in the body:

  • Relieve Chronic Pain
  • Increase Mobility
  • Joint ROM and Stiffness
  • Recovery From Injury
  • Nerve Entrapment
  • Facilitate Tissue Repair
  • Faster Recovery

Movement
Re-patterning

Movement re-patterning is for those who would like to step further in the direction of fuller, healthier and better moving function towards injury-free and dynamic embodiment. Somatic Re-patterning also facilitates faster healing, reduces risk for injuries and opens up the range of expressive possibilities.

  • Improve Athletic Performance
  • Fine-tune Asana Practice
  • Polish Your Dance Moves
  • Walk, Stand and Sit With Ease
  • Increase Mobility
  • Enhance Flexibility
  • Develop Better Posture and Refine Alignment

Location

Rudramandir Center

Room #107,
830 Bancroft Way at 6th Street,
Berkeley, California.

Our building is located on the South-East corner of the intersection. Entrance from Bancroft Street.

Contact

510-379-9489

vitali@vitalsomatics.com