Facilitating Practical Somatic Awareness

For Humans Who Move and Breathe

Invitation to Your New Movement Style

From Sports and Athletics, Dance and Yoga to Mindfulness and Meditation Practices, human body is a subject to learning, rememberinng and modifying movement patters. Once we learn how to pedal a bike, we don't think about it anymore.  But how often do we consider that we might have learned a movement in a way that can cause pain and injury. Do we need to wait until it is too late?